دانلود کتاب کوچک مراقبت از خود: خواب: قدرت خواب را برای سلامت و رفاه بهینه مهار کنید

سال انتشار: 2020

تعداد صفحات: 144

زبان فایل: انگلیسی

فرمت فایل: pdf

حجم فایل: 23MB

ناشر: DK

Make excellent sleep a life-changing reality for you--now.

New science has revealed the importance of sleep as one of the foundations of good health.

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.