A bodybuilding manual and more than 200 pages of Workout Log book
Everything you need to understand how to build a training plan: the role of variables such asvolume, loadfrequencytype of exerciseprogressionTUTrest between sets. Variuos training techniques will be illustrated such as circuit, pyramid, rest-pause, triset, 21, stripping, and many others.
To train well it is essential to know the physiology of the muscles so you will find the description of the functioning of the main muscles, with a list of the best exercises for each target muscle.You will understand periodization and its essential role in building a winning training program.
We will talk about aerobic activity.
A chapter is dedicated to motivation and you will find some tips to maintain it over time. We will also talk about lockdowns and workouts.
But above all, you will find my training protocol to increase strength and hypertrophy that last a complete year
and a diary of more than 200 pages to record your progress using my protocol.