Essential Parkour Training: Basic Parkour Strength and Movement

Teach Yourself Parkour!

This is a beginner's parkour training manual like no other.

Essential  parkour techniques are those which are safe to use on a whim. Like if  you were running away from someone in an unfamiliar area.

There are no fancy free-running movements in these parkour lessons.

It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.

Learn parkour the safe way, because this is a comprehensive beginners training manual.

Step-by-Step Parkour Training

Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
Each  parkour lesson uses progressive parkour training steps.Written in  simple language and accompanied with easy to follow pictures where  needed.
This parkour book is split into 6 sections according to the type of movement:
Safety.  Parkour is not a dangerous activity as long as you progress slowly. Do  not take unnecessary risks, and learn the correct parkour safety  techniques.Warm-ups and Conditioning. Using basic parkour exercises such  as balance and quadrupedal movement.Running and Jumping. Parkour  techniques to get you over or between obstacles without touching them.  This section also includes explanations of parkour games and  runs.Vaults. The essential vaults needed to overcome any medium sized  obstacle. Includes the safety vault, speed vault, kong vault, reverse  vault, and more.Wall Movement. Cat hangs, wall runs, and other movements  to use when negotiating obstacles too big to vault.Bar Movement. Bar  focused movements that are not in previous sections. Includes laches,  underbars, muscle-ups, etc.
It covers all the parkour skills you need to get from one point to another as fast as possible!

Parkour for Kids, Adults, Male, and Female
A  basic parkour workout is a fun and challenging way to keep fit.See the  world around you in a new light.Increase your imagination.Overcome  fear.Build confidence.
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Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.