In the name of of Allah the Merciful

دانلود کتاب غذاهای مناسب و غذاهای تقلبی: کتاب آشپزی سالم جدید 2021 پر از دستور العمل های ساده و آسان که واقعاً دوست دارید بخورید.: 100 دستور غذای سالم و خوشمزه

Fit Foods and Fakeaways: 2021's new healthy cookbook packed with simple and easy-to-make recipes you'll actually want to eat.: 100 Healthy and Delicious Recipes by Courtney Black . ISBNs: 0008468540, 978-0008468545, 9780008468545, B092RYHV9Y

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A healthy recipe book with food you’ll really want to eat!

Research  has shown time and time again that depriving yourself of the things you  enjoy is the fastest route to fitness failure. Balanced eating is the  way to power your body for a positive transformation. You get strong and  healthy by fuelling yourself with the right foods, no denying yourself.

Fitness  icon Courtney Black shows you how to develop a healthy attitude to  eating well. By cooking your own meals, using these simple and delicious  recipes, you can not only get healthy but save money too. Why shell out  for expensive takeaways, when you can create your own fakeaway – from  burgers to fried chicken – nothing is off limits. And with family  favourites and plant-based recipes included, there is something that  will appeal to everyone. By sharing what she has learned on her own  personal fitness journey, Courtney will help you build a greater  understanding of food and how it can make us happy, fit and healthy  without a diet in sight.

This book is about a new attitude to  eating. Transform your eating habits and build the body you have always  dreamed of with Courtney’s easy and mouth-watering recipes. The book  will introduce you to fit foods for life.

Year: 2021
Language: English
Format: EPUB, Converted PDF
Size: 190 MB
Publisher: Thorsons
ISBN-10: 0008468540
ISBN-13: 978-0008468545, 9780008468545