دانلود کتاب آزادسازی لگن: استفاده از یوگا، خود پرس و جو و تنفس آگاهی برای سلامت لگن

سال انتشار: 2017

زبان فایل: انگلیسی

فرمت فایل: epub, azw3، پی دی اف تبدیل شده از ایپاب

حجم فایل: 11MB

ناشر: Leslie Howard Yoga

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman’s health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman’s knowledge and awareness of her pelvis. Every woman, yoga instructor, and women’s health professional will benefit from this richly informative book.