Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth
Janet Balaskas, 0007166761, 978-0007166763, 9780007166763
English | 2003 | Scanned PDF | 39 MB | 228 Pages
The exercises illustrated in this book help relieve pain, discomfort and tension at all the states of pregnancy including childbirth itself.