Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

This  is your one-stop-shop for anyone who wants to improve their strength  and body composition without having to purchase a gym membership.  Fitness coach and author Karina Inkster will teach you about the overall  benefits of strength training, and resistance bands in particular.  You'll learn how to choose resistance bands, how to use them at home  with a door anchor, and how to use them safely. An overview of the 3  types of resistance bands will help readers put together their own “mini  gym” that can fit into a small bag.

A collection of 50  resistance band exercises that work all the major muscle groups will  inspire readers to create—and maintain—a regular strength training  practice, whether they’re working out at home, outdoors, or while  travelling. Once readers are familiar with the various exercise  possibilities, they’ll learn how to put together their own strength  programs.