Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics

Stretch to your limits!

Stretching  Your Limits III is a step-by-step instructional book for the Gymnastic  Strength Band, a tool you can make at home using bands you already own.  The goal is to help you gain more flexibility. Using a Gymnastics  Strength Band can take your flexibility to the next level.

Within  the pages of this flexibility training book for gynamstics, you will  not only be taught how to stretch efficiently and effectively, you will  also learn the necessity of warming up, and cooling down. It is  particularly aimed at those that are stretching for flexibility and who  participate in:

• Dance
• Ballet
• Cheerleading
• Gymnastics
• Rhythmic Workout

There  are more than 50 great stretches in this gymnastics stretching book.  All of them have been carefully choreographed by a professional  ballerina, up and coming dancers and gymnasts. Photographs let you see  the exact positions to strive for in your stretch. Dancers, gymnasts,  kids and adults can benefit from these stretches as well.These  can also be used with the barre workouts. This makes a great  cheerleading stretch band. With this stretch band workout book and a  great set of stretch bands, you'll be properly prepared to stretch  yourself to the top. With these specific stretches for flexibility you  will be on your way to ultimate flexibility.

Order your  copy today and see how stretching with stretch bands can increase your  flexibility, proficiency and ultimately, your performance because…that's  what it's all about.