In the name of Allah the Merciful

The 90 Day No Equipment Workout Plan For Women: Burn Fat and Build Strength to Increase Longevity and Defy Aging With No Equipment From the Comfort of Your Home

Michael Russo, Rebekah Addams

English | 2020 | EPUB, Converted PDF

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This workout program requires zero equipment, it can be performed  anywhere regardless of space and by anyone regardless of your current  fitness level. It will take you from a complete beginner with no  exercise experience all the way up to a fit, functionality strong woman  ready to dominate life and inspire the people around you.

No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.

Here’s A Slither Of What’s Inside…

Busting  Through The MythsOf The Fitness Industry, Including 1 That Has  Continued To Lead Women Down The Wrong Path When Transforming Their  Bodies For Decades
An Equation To Calculate Your Own Individual  Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To  Construct Your Meals If Your Not A Calorie Counter.
A Progressive  Workout System Built With Exercises That Will Improve Your Everyday  Movement, It Will Have You Not Only Looking Great But Moving Greater!
Workouts  That Don’t Get In The Way Your Life And Other Commitments (Many Of  These Workouts Are 15-20minutes In Duration But Are Far More Targeted  And Effective)