The Anatomy of Bodybuilding

Today is your lucky day! You've found the missing piece: The Anatomy of  Bodybuilding, a book of instructions for every exerdse in the gym. Go  ahead and check It out for yourself. Flip open the book and pick a  page-any page you want. Now, let's see what you get. Each exerdse is  illustrated in amazing detail with a picture that's worth a thousand  words, revealing the anatomy under your skin: the main musdes at work  and those musdes that assist during the exerdse. Alongside the  illustration are step-by-step instructions on how to perfect your  exercise technique. What's more, you'll find a list of advanced  technical bicks to modify the exercise for maximum effect. You'll leam  how to adjust your grip, where to position your feet, and how to  position your body. You'll discover how to manipulate exerdse trajec-  tory and range of motion in order to emphasize different sections of the  targeted musde. Whatever choice you face at the gyrn-barbells or  dumbbells, free weights or machines, wide grip or narrow grip, indine or  dedlne, sitting or standing-you'll get all the help you need. No weight  plate is left unturned.