The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

Have  you ever felt trapped in the diet cycle? Do you find yourself swinging  back and forth between binging and dieting? Does your weight fluctuate  regularly? New studies have shown the incredible negative impacts  dieting and weight-cycling have on the body. With The Anti-Diet  Workbook, you can regain control over your eating habits and get your  life back! Inside you’ll find.

Information on the harms of dieting and the weight-loss industry
Key principles for intuitive eating
Space to track your journey from dieter to anti-dieter
And much more!

This  book is a great first step in reevaluating your relationship with food  and taking control of your health. Written by a registered dietician  nutritionist and intuitive eating expert, The Anti-Diet Workbook will  help you build habits for a lifetime of health, happiness, and food  freedom.