In the name of of Allah the Merciful

دانلود کتاب بدن سازی برای مردان II: کتاب راهنما برای کمک به عضله سازی با تمرین مبتنی بر وزن بدن، ترکیب بدن، اعتماد به نفس بدن و تغذیه انبوه، نکات مربی تناسب اندام که واقعاً بر نتایج بدن سازی تأثیر می گذارد

The Bodybuilding Bible for Men II: Guidebook to help building muscles with science-based bodyweight workout… | Henrik Mulford, Kelly Rhodes | ISBN: 8702195643, 979-8702195643, B08VGVGX7G, B08VRBQ4HM

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سال انتشار: 2020

تعداد صفحات: 158

زبان فایل: انگلیسی

فرمت فایل: pdf تبدیل شده از ایپاب

حجم فایل: 1MB

ناشر: Independently published

Guidebook to help building muscles with science-based bodyweight workout, body composition, body confidence & mass nutrition, fitness trainer tips that truly make an impact to bodybuilding results 

Are you ready to join the club??

If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you!

It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

Now here is a fact:

Building-up muscles and cutting down on fats is not a sophisticated ordeal. As explained in the first part of this book(The Bodybuilding Bible for Men I), the bulking and cutting phases do not have to be so cumbersome.

This sequel presents to you in clear terms the practical steps to:

1.Getting your body and mind in shape

In this guide, you will find a lot of tips and workout plans from your favorite bodybuilders.

1.Keeping your body and mind in shape

Often, an individual decides to put in the work to get in shape, but before long, he loses focus and falls back. This bible has what you need to stay focused when those times come.

The first part of this book will feed you the basics of bodybuilding while this second part will keep you inspired and consistently working to build your dream looks.

Check out some other key information contained in this book:

•6 amazing fitness Youtubers carefully selected to cover all body-types, so no one is left out.

•Practical methods for effective use of the gym and fitness equipment at home

•How often and for what duration should one use the gym & fitness tools at home (the question of intensity or extensity)

•Smart ways to select bodybuilding kits that not only fit but also enhance your workout experience.

•Workout routines, dieting, tips, and many more from some of your favorite and most rugged-looking bodybuilders

•Effective diets to help you get shred and ready for a naturally ripped body

•And more!