Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.
With strength training, you move your body against some type of resistance, such as:
• Your body weight
• Free weights, like dumbbells or barbells
• Resistance bands, also known as resistance tubing or workout bands
• Resistance machines, like cable machines, single-exercise machines, or multi-gym systems
Strength training is a versatile type of workout that you can do almost anywhere. While it’s a popular exercise option at many gyms, you can also build a robust strength training program that you can do in the comfort and privacy of your home.
Strength Training Workout at Home will help you understand what you need to get started with an at-home strength training routine, along with examples of exercises that you can include in your workout plan.