In the name of Allah the Merciful

Ultimate Boxing Workout: Authentic Workouts for Fitness

Andy Dumas; Jamie Dumas, 9781771613491, 9781771613484, 9781771613507, 978-1771613491, 978-1771613484, 978-1771613507

English | 2019 | EPUB, Converted PDF

  • {{value}}
wait a little

Boxing is the ideal workout for fitness and conditioning. No wonder more  and more people around the world, both women and men, are discovering  how to stay fit through boxing exercises. Stamina, strength, speed,  endurance and more are all within your reach through Ultimate Boxing  Workout: Authentic Workouts for Fitness. Experience the challenging  physical training of a boxer and get in the best physical condition of  your life. These exhilarating interval workouts teach you the  foundations of boxing training, body awareness, proper execution of  movements all resulting in a challenging and safe exercise program.  Boxers are the best conditioned athletes in the world. The Ultimate  Boxing Workout replicates the most beneficial elements of a boxer's  practice to maximize results in the shortest amount of time. It is fun,  effective, and dynamic, and it includes routines that cover all aspects  of boxing training. Here, at last, both women and men will find boxing  and fitness in perfect balance.