بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

برنامه هایپرتروفی شانه زنان

Women’s Shoulder Hypertrophy Program | Jeff Nippard

30,000 تومان
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کتاب های مرتبط

سال انتشار: 2020

تعداد صفحات: 32

زبان فایل: انگلیسی

فرمت فایل: pdf

حجم فایل: 10MB 

8 week training program and scientific manual focused on shoulder development for women.

  • Improve shape, development, and symmetry of the shoulders
  • Give the illusion of a narrower waist
  • Teach the scientific principles behind why certain exercises are better
  • Show what rep ranges and progression schemes to use
  • Instruct how to do specific movements for OPTIMAL ACTIVATION

With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.