Build Your Own Body: Strong is the New Skinny
Kelly Donegan, B01FE8BH7C, 0717170314, 978-0717170319, 978-0717170388, 978-0717170302, 9780717170319, 9780717170388, 9780717170302
Imagine looking forward to the bikini shop, rather than dreading it Imagine smiling at yourself when you look in the mirror Imagine being excited about your beach holiday
Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.
Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini. But it wasn t always this way. After suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. And she is now passionate about sharing the benefits with you.
Part 1 looks at the basics surrounding food, routine, fitness and supplements and Part 2 shows you how to select the body you want section by section and follow the training plan to get the look you crave.
So, are you ready for the ultimate bikini body? Discover how strong is the new skinny. If you want it, you have to build it.