KEGEL EXERCISE FOR WOMEN: Complete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many

Complete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many More

Kegel  exercise is effective for the treatment of several problems associated  with the pelvic floor muscles. It is named after Dr. Arnold Kegel who  introduced it in 1948 as a replacement for surgery or drugs.

Kegel  exercise involves the contraction of the pelvic floor muscles to provide  it with strength and solve urinary incontinence, pelvic organ prolapse  and several problems.

This book provide the following

• What is kegel exercise for women
• What to do before you start kegel exercise for women
• How to perform kegel exercise for women
• Types of kegel exercise
• Position for kegel exercise
• Tips for performing Kegel exercise
• Benefits of kegel exercise for women
• Things that can be treated with kegel exercise for women
• Sex and kegel exercise for women
• How often should kegel exercise for women be perform
• How long does it take to start getting result from kegel exercise for women