101 Get-Lean Workouts and Strategies for Women

With programs that are clearly  explained, easy to follow, and, best of all, proven to be effective at  burning more calories and body fat, this workbook enables women to  achieve firm, healthy, strong bodies. Readers are introduced to numerous  forms of working out—from barbells and dumbbells to machines and  elastic bands—so that they never grow bored or complacent with the  routines. This resource also includes complete meal plans that are  designed by some of the country’s best nutritionists, as well as a  collection of recipes that are both healthy and delicious.