15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

Fit exercise into your busy life with short but effective stretching programmes.

Do  the demands of modern life leave you feeling stiff and sore? Do you  struggle to find time for exercise? Stress no more: these four 15-minute  programmes for beginners offer the versatility and ease of use that  busy lifestyles demand. Build these 15-minute stretching routines, that  you can do at home with just a mat, into your week to get leaner, more  flexible, and stronger than ever before.

Clear step-by-step  photographs paired with easy-to-follow instructions explain exactly what  to do in each move, and targeted "feel-it-here" graphics help you  understand which muscles to focus on. At the end of each 15-minute  programme there's an at-a-glance summary of the routine.

15-Minute  Stretch will inspire you to make exercise a part of your weekly  routine, so you soon reap the benefits of enhanced health and fitness.