28 Day Body Fit Reset : Program One

Welcome to your 28 Day Body Fit Reset!

You  will be exercising 4 days per week at a level which will ease you  slowly and safely into regular exercise. You will be doing 2 x strength  training sessions per week and will walk 2 days per week for at least 30  minutes, at a pace which elevates your heart rate. If you feel as  though you can walk at this pace for more than 1-2 days then feel free.  Start any day of the week.