8 Week Body Sculpt Workout Guide: This is an 8 week, full body, at home workout program

This is an 8 week, full body, at home workout program. Each workout takes 30 minutes or less. The guide includes:

• Stretches, Warm-Ups, Glute Activation
• Customizable Workout Schedule Template
• Workout Progress & Lifestyle Template
• Workout tips
• Quotes & Motivational Affirmations
• Full Workout glossary