A Lean Body: One step at a time

This book offers a no-fad, no-nonsense approach to losing weight.  In this book, the author describes each macronutrient, and the way it is  absorbed and metabolized by the body so that you can have an  understanding of why we should avoid certain foods and opt for more of  another type. Recognizing which foods are good for you and which foods  are bad for you will help you to achieve a lifestyle of healthy eating.

Combining  different macronutrients has an influence on our fat-burning potential  and metabolism. The author gives you tips to keep your metabolism  optimal. The book provides easy-to-read tables that you can access, and  charts that you can use to help you along your weight-loss journey.  These include BMR tables, TDEE tables, macronutrient calories and many  more. It includes a 3 day booster plan and then a weekly diet plan which  uses a macronutrient cycling approach to burn fat.

The author  has included fun exercise cards that offer a full body workout without  needing access to a gym as well as a full workout program for beginner,  intermediate, and experienced athletes. Exercise videos were compiled to  explain how to perform each exercise mentioned in the book - these  videos may be accessed via QR codes in the book so you will never not  know what to do.

Chapters include Nutrition and nutrients,  carbohydrates, protein, lipids (fats), alcohol, digestion and  absorption, metabolism, obesity health risks, weight management, fat  types, fat distribution, body types, hormones, intermittent fasting,  carb cycling, body mass index, calories, thermic effect of food, basal  metabolic rate, total daily energy expenditure, ditch the fat, how many  calories am I eating?, diet: one-week plan, diet: three-day booster,  physical activity, exercise cards workout, exercise program, how to do  the exercises, QR codes, power plates, essential oils for weight loss.

If you are serious about losing weight, this book is an all-on-one a must have.