ACSM's Foundations of Strength Training and Conditioning

Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers  a comprehensive introduction to the basics of strength training and  conditioning. This updated 2nd edition focuses on practical  applications, empowering students and practitioners to develop,  implement, and assess the results of training programs that are designed  to optimize strength, power, and athletic performance. Clear,  straightforward writing helps students master new concepts with ease,  and engaging learning features throughout the text provide the  understanding and confidence to apply lessons to clinical practice.  

• Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
• Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
• Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
• Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
• Sidebars highlight topical points at a glance.
• Additional online resources, including  videos, animations, additional exercises and exercise variations, and  an interactive question bank further support understanding of the  content.
• Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.