ANATOMY OF STRETCHING: Beginners Step-By-Step Manual for Flexibility and Injury Recovery

The anatomy of Stretching, which was initially published in 2007, was  the first book to briefly discuss the anatomy and physiology of  stretching and flexibility. The subject has now been made into a popular  course by many writers. Other than the original publication, no other  book on the subject provides more examples of stretches and exercises or  is able to describe them in a way that allows readers to find them  useful and comprehend their advantages.
You'll learn in this book  that the anatomy of stretching is far more complex than you ever  imagined. It will take you inside the body and demonstrate to you how  the major and secondary muscles work when you stretch.
Anatomy of  Stretching Points, including the Value of Stretching, Types of  Stretching, Effective Stretching Techniques, and Rules and Procedures  for Safe Stretching.