Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

The third edition of the best Ironman triathlon training book in the  market, this updated volume contains time-efficient training methods  that have been honed over the years and have been proved to aid anyone  in achieving their athletic dreams—from beginners to experienced  competitors. This edition contains all new training plans, new swim  sessions, new athlete profiles, and state-of-the-art flexibility and  core strength regimens. Be Iron Fit contains:

* The essential  workouts with exercise photography * The training cycle * Core training *  30-week training programs * Effective time management * The principle  of gradual adaptation * Effective heart-rate training * Proper technique  * Equipment tips * Race and pre-race strategies * Mental training *  Effective goal setting and race selection * Nutrition * And much more.