Chair Yoga Bible and All-In Exercises for Seniors

Are you 50-60-70 years old and looking for a quick and effective way to  train in simplicity at home? Are you tired of spending time and money  looking for a trainer or books that solve only one of your worries? You  are in the right place!

In 15 years as a Chair Yoga Teacher for  Seniors, I always wanted to create not only an exercise book but THE  BIBLE for people my age, with many body-mind-spirit daily inspirations.  So I finally made it: all the easy-to-follow exercises, step-by-step  instructions, and enriched inspiring illustrations in one book!

By  stealing an expression from poker, with 'Chair Yoga Bible and All-In  Exercises For Seniors (7 Books in 1)’ you can go All-in, just by  clicking the 'Buy Now’ button!

In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, you can
Build Your Well-Being, Enhancing Mental Clarity and Minimising Anxiety;
Improve Posture, Gaining Flexibility, Freedom of Movement;
Regain your Strength, Safety, and Self-Esteem;
Drastically Improve Your Balance to Prevent Falls and Injuries;
Discover New Beginner-Friendly Sessions, with Easy Minute-Made and Daily/Weekly Routines;
Take  Care of Your Health with Targeted Goals Including Weight Loss  Management, Recovery from Knee Injuries, Relieving Osteoarthritis Pain,  and much more!

What you can find in ‘Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1)’
Book  1 'Chair Yoga Exercises for Seniors': The health benefits, the basics,  the false myths, the best beginner and intermediate asanas, warm-up and  breathing preparation, easy flows and routines for your daily practice  to target different muscle groups and pains, and learn to love yourself  through Yoga.

Book 2 'Stretching Exercises for Seniors': All the  assets and benefits for your health, a guide on how to start, the best  types of stretching for seniors, safe routines, and muscle and target  areas workouts.

Book 3 'Core and Strength Workouts for Seniors':  Warming-up routines and targeted seated, mat, and standing exercises for  seniors. Also, strength and aerobics workouts, post-activity cooldowns,  and weekly schedules to train each day without anxiety.

Book 4  'Balance Exercises for Seniors for Falling Prevention': Just 5 minutes a  day with the most effective exercises to fall prevention. Also,  targeted balance-strengthening and challenging routines to boost your  strength, posture, and flexibility, including stair, seated, standing,  and walking workouts for seniors.

Book 5 'Water Aerobics and  Low-Impact Exercises for Seniors': The best water aerobics and  low-impact exercises and circuits, carefully illustrated, selected, and  explained to improve your flexibility, strengthen your muscles and range  of motion, and prevent falls.

Book 6 'Workouts for Seniors over  60': Tailor-made minute workouts and plans, depending on your time  during the day, with targeted exercises for every muscle group.

Book  7 'W4W-Workouts for Well-Being': All-in workouts dedicated to  particular needs, as general pain, back pain, weight loss managing, knee  injury, and arthritis. And a unique Adaptive Yoga Flow for Wheelchair  users.

A Special Gift A training journal to amplify the experience of the book. You can download it using the QR code in the book!
You  may think: is it possible to concentrate all the seniors exercises and  illustrations in a single and practical text to always carry with me?  The answer is yes and it's here!