15 DAY FIT BODY CHALLENGE: DAY FIT BODY CHALLENGE

Ready for the IdealFit 15 Day Fit Body Challenge? This program focuses  on fat loss. We can't wait for you to begin your journey to looking  sculpted and lean.

Table of contents :
CONTENTS
6. LINDSEY’S STORY
12. BEFORE YOU START
16. YOUR MEASUREMENTS
18. CARB CYCLING
26. MEAL PLANNING
34. MEAL PLAN
66. WORKOUTS
94. FAQ