Foam Roller Workbook: A Step-by-Step Guide to Stretching, Reinforcing and Rehabilitative Techniques

✓ A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

✓  With this helpful full-color guide, you can learn how to use your foam  roller to remediate muscle strain caused by everything from sitting long  hours at your desk to overdoing it at the gym. In addition, special  programs will enhance your sporting life, whether you hit the track, the  court or the slopes.

✓ Designed to improve your posture, balance  and muscle tone, each exercise is carefully explained and includes  step-by-step color photos to guarantee you do it right and gain the  maximum benefits, including

• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots