Functional Training: Build, Connect, Perform

Functional Training: Build, Connect, Perform provides a unique  framework that enables anyone to develop a more athletic physique, and  improve their performance in their chosen sport. The framework reduces  injuries in competition, maximizes all-round athleticism and enables  continued progression. It has been tried and tested proven with over 100  athletes around Europe competing in multiple sporting disciplines over  ten years. The concepts in this book enable ongoing development of  performance gains; you create programmes to suit your body type,  athletic development needs and sporting ambitions.