Golden: The Power of Silence in a World of Noise

What if the most serious personal and global challenges won't be solved with more thinking or talking?

The  world is louder than ever. It's not just the noise in our ears, but  also the noise on our screens and in our heads. 'Silence is golden,' the  adage goes. But how do we find it in times like these?

Justin  Zorn and Leigh Marz take us on an unlikely journey exploring why silence  is essential for physical health, mental clarity, professional  fulfilment, nourishing relationships, ecological sustainability, and  vibrant community. Drawing on lessons from neuroscience, philosophy,  business, politics, activism, and the arts, Golden teaches us how to go  beyond the ordinary rules and offers tools of mindfulness to help  individuals, organisations and whole societies dial down the noise and  reclaim pristine quiet.

Quietly profound and constantly surprising, Golden is a field guide to finding silence.