Hungry4Fitness Book of Circuits and Workouts: Circuits, Workouts, and Training Plans for Improving Whole-Body Fitness

Starting to feel like Groundhog Day at the gym? Tired of the same old  routine? Struggling for exercise ideas? The Hungry4Fitness Book of  Circuits and Workouts Vol. 2 is possibly the most comprehensive training  manual ever produced. Packed to bursting with over 70 unique training  sessions, each one professionally designed to forge superior strength,  muscular endurance, and whole-body fitness. *]Over 70 fully customisable  circuits and workouts suitable for all levels of fitness and  ability4-Week Functional Fitness Training ProgrammeHow to create your  own circuits and workouts including essential training principlesKey  exercise explanations and tutorialsA complete guide to fitness  testingThe 10,000 Kettlebell Swing ChallengeCrossFit-style training  sessions including EMOM, AMRAP, and HIIT workoutsAn illustrated,  step-by-step guide to stretching
Former Royal Marines Commando, Adam  Priest is a health and well-being coach, personal trainer, and fitness  author with over 20 years of industry experience.