Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Make a splash in your fitness journey with this easy-to-use,  step-by-step guide to pool aerobics from best-selling fitness author Dr.  Karl Knopf.

Once used primarily for rehabilitation and exercise  for seniors, water exercise has been proven to build strength, improve  cardiovascular fitness and burn calories for people of all ages—all  without the strain and trauma of land-based activities. With  step-by-step instructions and clear photos, this flexible training tool  will introduce you to the no-impact, total-body benefits of water  exercise, including:
Improving muscular strength Increasing  flexibility Enhancing cardiovascular fitness Alleviating pain  Rehabilitating injuries And more!
Whether you’re a non-swimmer, an  elite athlete, or someone with a chronic condition, Make the Pool Your  Gym shows how to create an effective and efficient workout best suited  to your needs.