Mindfulness For the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life

Reduce your stress level and become happier and more productive in work and personal life

Written  by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind  offers unique insight on how you can focus your mind, become more  resilient, respond better to conflict, and build stronger professional  (and personal) relationships. It’s all possible when you begin to  understand how your mind works and take control of this complicated  mechanism. This book will show you how to identify and close the “apps”  that are constantly running in your own mind, so you can eliminate  distractions and find greater peace and productivity in your daily life.

In  this book, you’ll find specific meditation processes and actions you  can take to help you succeed as you begin or continue your journey.  Through presentations and talks across the country, author Pandit Dasa  has offered his wisdom on applying mindfulness in the workplace. In this  book, he shares his wisdom with you, revealing that, no matter what  your external circumstances or environment, you can find the time and  space to reflect and unlock the benefits of mindfulness.
Reduce  stress and anxiety by eliminating unnecessary distractions and closing  unused “apps” in your mindHarness the principles of forgiveness,  patience, compassion, and selflessness to improve work-life balance and  mental health for yourself and your employeesBreak through the stigma  surrounding mental health concerns and identify the obstacles that are  keeping you from happiness and fulfilmentComplete reflection questions  and exercises to develop a deeper awareness of how your mind works―and  what you can do to improve it
Mindfulness For the Wandering Mind is  for anyone who is looking for a solution to the constant feelings  overwhelm, distraction, and anxiety that plague us in today’s  fast-paced, media-saturated world. Teach your brain how to block out the  noise and find focus, and observe the radical transformation that  mindfulness can make in your life.