My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

Keep your muscles strong, flexible, and healthy with these 60 stretches  to help you loosen up and improve your overall health wherever you are!

Now  more than ever, we need to take a moment for ourselves...and our sore  muscles! As working from home becomes the norm for many people, bad  posture and aches and pains are taking over.

My Pocket Guide to  Stretching helps you soothe sore muscles, promote flexibility, and take a  moment to calm your mind wherever you find yourself. This portable,  compact book allows you to stretch when and where you want, whether  you're a beginner, intermediate, or advanced stretcher. With expert  advice and simple illustrations showing you how to do each stretch,  targeting every body part, and then showing you how to put the stretches  together for a whole body routine, this little book can help you shake  off tightness and start living a more relaxed and flexible life.