Nutrition Essentials: Practical Applications

Perfect for the introductory, non-majors course, Nutrition Essentials:  Practical Applications, equips students with the knowledge and know-how  to navigate the wealth of health and nutritional information (an  misinformation) available to them, and determine how to incorporate it  into their everyday lives. Throughout the text, this acclaimed author  team delivers current, science-based information in a format accessible  to all students, while urging them to take responsibility for their  nutrition, health, and overall well-being. With a wealth of teaching and  learning tools incorporated throughout the text, Nutrition Essentials  empowers readers to monitor, understand, and affect their own  nutritional behaviors!