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Nutrition For Dummies® | Carol Ann Rinzler | ISBN: 1119723906, 978-1119723905, B0921FJ1XV

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سال انتشار: 2021

تعداد صفحات: 435

زبان فایل: انگلیسی

فرمت فایل: pdf

حجم فایل: 9MB

ناشر: ‎ For Dummies

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!