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کتاب آشپزی باقلا سبز: 70 دستور غذای گیاهی برای دوستداران لوبیا

Plant-Based Bean Cookbook: 70 Vegan Recipes for Bean Lovers | Katherine Green | ISBN: 1648769721, 978-1648769726, B092RJM754

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سال انتشار: 2021

تعداد صفحات: 149

زبان فایل: انگلیسی

فرمت فایل: pdf تبدیل شده از ایپاب

حجم فایل: 4MB

ناشر: Rockridge Press

Celebrate the versatility of beans with nourishing plant-based recipes

Beans are an adaptable, inexpensive protein you can integrate into almost any meal. This bean cookbook is full of nutritious recipes that highlight black beans, pinto beans, green beans, chickpeas, split peas, and more. Whether you already follow a plant-based diet or are looking to add more plant-based dishes to your rotation, you’ll discover the health benefits of enjoying beans and learn to easily prepare dishes from scratch with just a few varieties of canned or dry beans in your pantry.

The Plant-Based Bean Cookbook includes:

•18 bean varieties―Check out profiles for the most popular beans, along with a chart of cooking guidelines for making beans on the stovetop, or in a pressure cooker or slow cooker.

•Recipes for every meal―Explore a bean cookbook that includes recipes for snacks and spreads, sides and salads, soups and stews, suppers, and even sweets.

•Extras, tips, and tricks―Nutritional information is included for each recipe, along with tips for adapting recipes for vegetarian and omnivorous diets.

Discover the possibilities of beans in a wide variety of recipes with this dedicated bean cookbook!