Prescription for Nutritional Healing: The A-to-Z Guide to Supplements

Completely updated for the twenty-first century—a convenient,  pocket-sized edition of the nation’s most trusted guide to holistic  health.

For decades, millions of people have turned to  Prescription for Nutritional Healing for natural remedies to improve  their health. This portable A-to-Z reference guide of the most commonly  available types of nutrients, dietary supplements, and herbs puts that  information at your fingertips. Drawn from the newly revised  Prescription for Nutritional Healing, Sixth Edition, it includes:
recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium
the  newest information on herbs, such as turmeric, ashwagandha, lemongrass,  and St.-John’s-wort;  flaxseeds and oils;  and sugar substitutes,  including stevia and monk fruit
up-to-date research on natural approaches to weight loss
science-based information about COVID-19      
    Whether you are looking for relief from a specific ailment or simply  to achieve and maintain optimum health, Prescription for Nutritional  Healing: The A-to-Z Guide to Supplements quickly provides access to  everything you’ll need to design a complete nutritional program.