Restorative Yoga For Beginners: Soothing Poses for Relaxation and Pain Relief

It takes less than an hour a day to start relieving your mind and body  from anxiety, past traumas and unnecessary pain. Are you ready to deeply  heal and start sensing your body like never before?

If that is your case, this is the beginner's path you were looking for.

With  simple poses in supported positions, Restorative yoga encourages deep  relaxation so your body - as well as your mind - can enter a state of  pure peace, even if this is your very first time approaching yoga.

It  is scientifically proven that practicing yoga on a daily basis improves  many aspects of your life: it can reduce back pain, prevent from  digestion disorder, stabilize heart rate, improve focus, regain vibrant  vitality, and even bring back the joy of a satisfying sex life.

In this simple yet comprehensive guide, you'll find
How to strike the right poses for your healing to begin
All the props you need to create your work space
Breathing techniques to enter a meditative state
A thorough introduction to yoga and its branches
and much more!