Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In  80/20 Running, respected running and fitness expert Matt Fitzgerald  introduced his revolutionary training program and explained why doing 80  percent of runs at a lower intensity and just 20 percent at a higher  intensity is the best way for runners at all levels—as well as cyclists,  triathletes, and even weight-loss seekers—to improve their performance.

Now,  in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben  Rosario to expand and update the 80/20 program to include ultramarathon  training and such popular developments as the use of power meters.

New  research has bolstered the case that the 80/20 method is in fact that  most effective way to train for distance running and other endurance  sports. Run Like a Pro (Even If You’re Slow) shows readers how to take  the best practices in elite running and adopt them within the limits of  their own ability, lifestyle, and budget.