Strength Zone Training The Most Effective Method for Maximizing Muscle Development

Don’t waste your time doing workouts that leave large gaps in your  strength or load you up with unnecessary, redundant exercises. Take a  strategic approach to your workouts by using a proven system that trains  strength through each joint’s true full range of motion.

Even if  you lift, you may still be missing something in your quest to get  stronger. Optimal training does not involve training all the muscles;  instead, it trains all the ranges (or zones) of each muscle. Many  popular exercises work the same muscles the exact same way. Performing  redundant exercises is a waste of your time.

In Strength Zone  Training , renowned personal trainer Nick Tumminello, who has become  known as the trainer of trainers, shows you the following:

How to build strength through the true full range of motion
The redundant exercises you just don’t need to do
The exercises to maximize upper body and lower body strength that are missing from your workout
The angles most people don’t do exercises for but should
The best exercises to include in your program to train each muscle group
A better strategy to follow when choosing your exercises
Beginner and advanced workout plans for any schedule
You’ll  find exercises addressing every area of the body, with details on how  to perform the exercise as well as coaching tips. Select exercises are  depicted with a hybrid of photo and art highlighting the movements, or  zones, that provide a training stimulus. You will learn how to combine  exercises within a workout in a smarter and more strategic way to  collectively train through a full range of motion—resulting in not just  an improvement in physique but also an improvement in performance and a  reduction in injury risk.

In addition to the exercises, you’ll  find four chapters of easy-to-follow workout plans you can immediately  use at the gym. You can select a fully comprehensive workout plan that  is right for you, regardless of your training level or weekly schedule.

Strength  Zone Training is the blueprint for building muscle with a purpose,  making it simple to create workout programs that eliminate exercise  redundancy and use full range of motion so you can build a body that is  all-around stronger and more durable. Choose your exercises and get  ready to dominate!

CE exam available! For certified  professionals, a companion continuing education exam can be completed  after reading this book. The Strength Zone Training Online CE Exam may  be purchased separately or as part of the Strength Zone Training With CE  Exam package that includes both the book and the exam.