The 10:10 Diet The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)

Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a  10-week meal and exercise plan aimed at helping you lose 10 kilos and  keep the weight off in the healthiest way possible.

The 10:10  Diet not only outlines an easy-to-follow 10-week program to lose 10  kilos, but it goes behind the program to explain the science and logic  that were used to create it. Devised by clinical nutritionist Sarah Di  Lorenzo, The 10:10 Diet outlines the factors that contribute to weight  gain and how to eliminate or respond more effectively to them. The roles  played by stress, lack of sleep, unhealthy food options, mental and  societal roadblocks and other factors are explained in layperson's  terms, and Sarah draws from both her own experience as a single mother  of three and those of her clients to demonstrate methods to overcome  obstacles standing in the way of weight loss. Rejecting the notion of  fad diets, Sarah has crafted a manageable, achievable program aimed at  people with busy lifestyles who will feel the benefit of a new  commitment to their health by the conclusion of the 10-week program, and  have the knowledge and understanding to maintain their new habits in  the future.