The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

“For me, training with Simon is a crucial part of preparing for any  action role...This ten-week programme is a fantastic example of Simon’s  thoughtful and effective approach to fitness.” –Tom Hiddleston Now  everyone can benefit from A-list trainer Simon Waterson’s unparalleled  knowledge with this easy to follow and highly effective workout program.  Name an A-list actor with incredible fitness and there’s a very good  chance that former marine commando Simon Waterson has trained them. And  ten weeks is typically how long he has with his clients in  pre-production to get them to peak fitness for a role. It is also the  perfect amount of time for anyone to reboot their fitness using Simon’s  Intelligent Fitness methods, insights and motivational advice. Following  on from his first book, Intelligent Fitness, which explored the theory  behind some of Hollywood’s most impressive transformations, Simon  focuses here on a typical actor workout program. Whatever your goal,  whether it’s reducing fat or increasing muscle tissue – this book will  ensure you make real progress and see results in just ten weeks. With  increasing intensity in the workouts week on week, and the opportunity  to ramp up the reps or vary the exercises as your fitness progresses –  the focus for each week is inspired by a question from one of Simon’s  famous clients – this is a workout book for anyone with a fitness goal.  Featuring step-by-step photographs and easy-to-follow exercises and  advice, this is a program that you can keep coming back to as you  continue on your fitness journey.