In the name of Allah the Merciful

The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun

Andie Thueson, 9781612439525, 978-1612439525

English | 2019 | EPUB, Converted PDF

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Sticking to a fitness routine has never been this much fun!
We all  know we should be getting some level of physical activity every day. But  it's hard to decide which kind. And it's even harder to find the time.  Packed with fun fitness ideas, this creative and colorful book offers  over 60 month-long challenges that solve both those issues.
Each  challenge is broken down day by day so you always know exactly what you  should be doing, and provides a tracker so you can see your progress.  The challenges range from low-impact yoga flows to running routines to  family group activities, and also include support challenges and habits  to improve your mental toughness and endurance.
The Big Book of  30-Day Fitness Challenges will be the most fun you ever have exercising  and the easiest way to build a healthy exercise habit.