The Body Effect

Diets don't work! How can you sustain your weight loss when you crave  food? When no matter what you do that belly fat doesn't budge?

If  you don't just want, but feel you need that pastry - if all you can  think of is sinking your teeth into a donut - what do you do? Why, when  you try to lose weight, does your body develop a mind of it's own and  decide it wants the foods you are trying to cut back on? It's  frustrating. You feel like you are fighting against your body. Why is it  so hard to lose those pounds? Or keep them off?

Inside you will discover

How hormone imbalances, low nutrients, everyday chemicals and even your gut bacteria drive weight gain.
Quizzesto reveal what's triggering your cravings, overeating and belly fat.
A customisable step-by-step process that targets the root causes.
Strategies to reduce or eliminate sugar cravings.
How to find a sustainable way of eating that keeps the weight off long term.
Losing  weight doesn't have to be such a struggle. When you crush the cravings  and the desire to overeat; when you change the internal messages in your  body so it no longer hangs onto fat, you lose weight for good.

Dawn  Cuckow is a nutritional therapist, specialising in weight loss. She  believes that food is meant to be enjoyed; that eating healthily does  not mean depriving yourself. Her approach helps clients reclaim their  vitality and discover their unique path to lasting weight loss.