The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Fitness Training is a comprehensive  resource - packed with training ideas and how the equipment can be used  to improve functional strength, stability, rehabilitation as well as  sports-specific training. This is ideal reading for anyone interested in  fitness and weight training, and how get the most out of this equiment  for their training programme or that of their clients.Includes  information on:Types of suspension systems and attachmentsThe benefits  of suspended fitness trainingSafety considerationsUpper body, lower body  and core exercises progressions and variations as well as common  faultsBeginner, intermediate and advanced programmes and  sessionsTraining sessions for sports.