The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level

Calisthenics for Beginners includes

Training for all  levels―Endlessly adjustable and customizable calisthenics workouts meet  you where you are and serve your unique fitness goals.
Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety,  versatility, and fun―More than 35 dynamic exercises featuring the  progressions, modifications, and variations you need to keep it  interesting, challenging, and engaging.
The myth that getting fit  requires a gym, a trainer, and even weights has been  disproven―calisthenics is the physical conditioning way of the future.