The Gut Chronicles: An uncensored journey intothe world of digestive health and illness

Dietitian Sandra Mikhail's frank and at  times humorous tried-and-tested guide to bowel health based on her  professional and personal experience

A no-nonsense,  at times humorous, guide to gut health and disease, backed by the most  recent science and drawing on lived examples from the author’s  professional practice and personal health history and including gut  health basics, the building blocks of food, the gut microbiome and the  seven commonest gut conditions, finishing with a roadmap to a blissful  gut. With this book, you will get to appreciate the complex nature of  the human gut but also learn to nourish your internal ecosystem and cope  with the most common gut conditions: Reflux disease, Bloating,  Constipation, Diarrhea, Irritable Bowel Syndrome, Food Intolerance and  Hemorrhoids. Sandra shares her ‘four pillars’ approach and addresses the  fundamental relationship between gut health and mental health,  finishing with recipes to help you translate the nutritional science  into gut-loving meals.