Weight training for women over 50: A simple 21st Century science guide of Building your Ultimate Body with no fat Shaming

 Gene  Bruce's book, Weight Training for Women Over 50, is the perfect guide  for women over 50 who are looking to get into strength training. With an  easy to follow guide, this book provides an introduction to weight  training for novice and experienced lifters alike. It covers topics such  as the basics of strength training, how to safely lift weights, how to  set realistic goals and how to create an effective workout routine that  is tailored to your individual fitness needs. Along the way, Gene Bruce  provides insight into how to stay motivated and work around common aches  and pains that are associated with aging. With clear instruction and  detailed explanations, Weight Training for Women Over 50 is an essential  guide for any woman looking to get into strength training.