Women's Complete At-Home Training Guide

This is a program perfect for women at every level of their lifting  journey, ranging from complete beginner, intermediate, to advanced level  lifters. The six separate 8-week at-home lower body focused programs  are for those who want to build muscle and strength all within the  comforts of your own home! The inclusion of multiple options are to help  suite your training style and preferences. As well as alternate  equipment exercises to accommodate different equipment you may have in  your home gym, with video demonstrations done by Stephanie for every  exercise!